Beginnings

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Carolina morning

Carolina morning. Photo by L. Kay Johnson

The importance of accepting new beginnings has become clear in recent months. I know I’m in a time of transition, but where there’s no road map or guaranteed formulas, every morning is like a new experiment..a “why not try it this way” kind of day. I’m learning to be okay with that. I’m also learning to rely on that “new every morning” mercy. A few practical routines and practices seem to help:

  • Breathing: Sometimes taking the time to breathe is an act of trust.
  • Gratitude: I’m reading Ann Voskamp’s 1000 Gifts. Timely stuff.  (Highly recommend it, by the way.)
  • Prayer. My favorite these days:  Thy kingdom come. Thy will be done. Seems if I can keep these two prioritized, the rest is water under the bridge.
  • Journaling: Forgive the analogy, but when my mind is roiling, journaling is kind of like throwing up on paper. Messy and gross. But you feel so much better afterwards. And somehow it all often magicaly transforms into clarity and useful ideas.
  • Exercise. Don’t think. Just do.  Amazing how much clearer my mind is when I give myself this gift.
  • Sleep.  Do I really need to give myself permission!?  Apparently so.
  • Sunshine. Seriously. Amazing what a few minutes outside can do for my attitude.
  • Truthful Friends. No substitute for friends who listen when I wail and then tell it like it is.
  • Trust. Like breathing, all of the above require trust.

One blogger captured some great ideas about how to start the day that I thought I would share as well.  Good stuff. Now trust…and go for a walk.

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